Can I Use Yoga for Strength Training?
Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?
7 Abdominal Exercises If You Have a Bad Back
I would like to share the truth about these common oral health myths I hear from patients almost every day.
3 Breathing Exercises That Go Best With Your Sleep Meditation
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest?
5 More Reasons to Take Your Yoga Practice Outdoors
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zone.
A 10-Minute Morning Yoga Sequence for Beginners
Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.
Yoga Effects on Brain Health: A Systematic Review of the Current Literature
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Maintaining a regular yoga practice can provide physical health
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Yoga’s Power to Cure Depression
To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure? But I […]
Tips For Getting Started
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Yoga Mistakes To Avoid
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